Consider Buddist meditation

clipped from en.wikipedia.org Buddhist meditation Buddhist meditation encompasses a variety of meditation techniques that develop mindfulness, concentration, tranquility and insight. Core meditation techniques are preserved in ancient Buddhist texts and have proliferated and diversified through the millennia of teacher-student transmissions. Non-Buddhists use these techniques for the pursuit of physical and mental health as well as for non-Buddhist spiritual aims.[1] Buddhists pursue meditation as part of the path toward Enlightenment and Nirvana.[2] Given the large number and diversity of traditional Buddhist meditation practices, this article primarily identifies authoritative contextual frameworks – both contemporary and canonical – for the variety of practices. For those seeking school-specific meditation instruction, it might be most expedient to simply review articles listed in the “See also” section below.